comparison

I got naked at a Japanese bath house and it was beautiful

I got naked at a Japanese bath house and it was beautiful

The other week, I went with a friend to a Japanese bath house. If you’ve never been to one before, it looks a lot like a spa, with massage rooms and soft music and lavender scented everything. But the main space is the communal bath area.

On Wholeness

On Wholeness

This topic has been showing up for me in my life, and in the lives of those I love, repeatedly the past few weeks.

Wholeness.

What does this mean?

How do we embody it?

How do we act on it with conviction?

Why loving your body is revolutionary

Why loving your body is revolutionary

I’ve been thinking about this a lot recently.

For years now, I’ve been well aware of the tense reality that most women live in when it comes to how we’ve been trained to feel about our bodies.

We’re taught that we are alive in order to be beautiful

That our appearance is the most valuable asset we own

Why bad body image is not your fault

Why bad body image is not your fault

Disliking your body is exhausting. Spending time pinching and wincing at your muffin top, disciplined calculating of calories in versus calories out, mapping the perfect workout, and using the mental energy it takes to stop at every mirror and do a body check to confirm whether or not you’re allowed to like yourself that day… It’s draining just writing about it.

How to stop hating your body

How to stop hating your body

This blog post is partially recycled from a previous mini-course that I ran earlier this year called “Embrace Your Bod”. One focus of that program was how to transform negative body talk.

I wanted to bring this back around because SO many women are struggling with speaking kindly to their body, especially at the beginning of the intuitive eating journey.

Why You Can't Trust Bikini Photos

Why You Can't Trust Bikini Photos

I’m gonna get extra real with you today.

I recently read this article by Mel Wells, fellow diet-ditcher and body love advocate, titled “How to Stop Hating Every Photo of Yourself”. Mel bravely put 6 seemingly ‘perfect’ photos of herself on her blog and dissected them- telling us how her ‘perfectly’ slim body and flawless makeup didn’t accurately reflect what was going on inside her mind and life.

This article was raw. And it hit home for me.