My morning routine used to go a little something like this: I’d wake up, saunter over to the mirror and immediately lift up my shirt to begin my “morning ab check”. I’d look for signs of progress or regression in my quest to become the fit, healthy girl that I was posing to the outside world so well.
Disliking your body is exhausting. Spending time pinching and wincing at your muffin top, disciplined calculating of calories in versus calories out, mapping the perfect workout, and using the mental energy it takes to stop at every mirror and do a body check to confirm whether or not you’re allowed to like yourself that day… It’s draining just writing about it.
You’ve been searching for solutions to end your binge eating.
Looking for the thing that’ll make it stop for good.
You’re tired of spending every other night in the kitchen, standing amongst candy wrappers, empty jars of peanut butter scraped to the bottom, and the leftovers you swore you’d save for tomorrow’s lunch, wondering “How the hell can I keep doing this?”
People have lots of objections towards the idea of abandoning food rules. It’s hard for most people, especially the experienced dieter, food restrictor, or binge eater. The #1 grievance I hear is this:
“But...but...what about HEALTH?!”
Ah, health, yes. The thing we’re all so very deeply concerned about recently. After all, healthy is the new skinny, right?
Food is no longer just food, is it?
Food is calories, fat grams, sugar grams, complete proteins or protein combinations, seasonal or off-season, paleo-friendly, clean, dirty…
You get it.
I was there for a lonnnggg time. Hell, I got to the point where I was trying to be so perfect with food that I couldn’t even guiltlessly eat a banana...
Let’s talk about dieting, shall we?
You’ve already heard me rant about how diet culture is everywhere, and how we are being trapped, as a society (and especially as women), to believe that there is something wrong with our bodies and that they need to be changed; our bodies are problems that need to be fixed...
When we talk about emotional eating, it is not just the occasional extra scoop of ice cream when we’re having an off day. Emotional eaters are those who use food as the main coping mechanism to handle their stress. Emotional eating gets its name for a reason – it’s more than just a choice of saying, ...