eating

I've lost weight ... and I don't care

I've lost weight ... and I don't care

Let’s talk about weight.


Ya know, that number that indicates your gravitational push on the mass of the earth. The one that so many women spend their lives trying to change, only to be disappointed to find that no matter how minimal their impact on the mass of the earth, their lives remain the same. The same issues in their lives still exist, because becoming smaller never made anyone happier on the inside.

How I eat intuitively while traveling

How I eat intuitively while traveling

I recently came back from an amazing 10-day trip in Israel. Israel is my other home, so there is a lot of sentimental value there in everything I do, but one thing that connects me to the country the most is the food.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

Want to stop binge eating?

Want to stop binge eating?

 

“How the hell do I stop binge eating?!”is a veryyyy common question that I hear from ladies all the time.


Let’s be forward: binge eating sucks. It is difficult and frustrating and painful and feels hopeless. I know this because I struggled with it deeply for years. What started as...

What Happened When I Quit Sugar

What Happened When I Quit Sugar

Sugar is the latest evil in the nutrition world.
I say “latest” because I do believe, like all nutrition facts, that the sugar-free craze will eventually blow over. I do not doubt that sugar wreaks havoc on our systems when consumed in excess- though the point of “excess” is totally different for each person.

How To Make Sense Of Nutrition

How To Make Sense Of Nutrition

There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.

WHO’S RIGHT? What should I eat?!

Here’s the truth, babe...ready?

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

My Transition Away From Veganism

My Transition Away From Veganism

I’m feeling super called to write about this.

What I’ve been eating has been changing majorly in the last few weeks - and it feels totally natural.
Soooooo, about 5-6 years ago, I decided to try on vegetarianism. It was something I’d thought about here and there, and one day (sort of out of nowhere) I decided I’d commit to it indefinitely...

It's More Than Just A "Food Issue"

It's More Than Just A "Food Issue"

So much of recovering from disordered eating habits (like emotional eating, food restriction, chronic dieting, exercise addiction, etc.) has to do with the eating itself. For instance, I had to re-learn how to listen to my body for hunger cues, eating when I was hungry and stopping once I was full...

Why I'm Tired of Being Part of a Diet Culture

Why I'm Tired of Being Part of a Diet Culture

Diet culture is exhausting.

Look at the cover of any women’s magazine. Really – ANY women’s magazine. I guarantee that you’ll find something along the lines of…

“Lose the last 10 pounds!”

“Flatten your tummy in just 2 weeks!”

“Tricks to make your legs look longer”

…I’m cringing just writing them. How stressful is it to always be bombarded by messages in the media that we need to change the way we look?