ednos

What to remember on a bad body image day

What to remember on a bad body image day

My morning routine used to go a little something like this: I’d wake up, saunter over to the mirror and immediately lift up my shirt to begin my “morning ab check”. I’d look for signs of progress or regression in my quest to become the fit, healthy girl that I was posing to the outside world so well.

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

Why bad body image is not your fault

Why bad body image is not your fault

Disliking your body is exhausting. Spending time pinching and wincing at your muffin top, disciplined calculating of calories in versus calories out, mapping the perfect workout, and using the mental energy it takes to stop at every mirror and do a body check to confirm whether or not you’re allowed to like yourself that day… It’s draining just writing about it.

The myth of willpower

The myth of willpower

Let's talk about willpower.
This is a biiiiigggg topic in the food & fitness world. 

"Eat before you go out to dinner so you won't be tempted to eat french fries!"

"Your body is a reflection of your lifestyle. Make a good impression."

What Happened When I Quit Sugar

What Happened When I Quit Sugar

Sugar is the latest evil in the nutrition world.
I say “latest” because I do believe, like all nutrition facts, that the sugar-free craze will eventually blow over. I do not doubt that sugar wreaks havoc on our systems when consumed in excess- though the point of “excess” is totally different for each person.