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It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

On Wholeness

On Wholeness

This topic has been showing up for me in my life, and in the lives of those I love, repeatedly the past few weeks.

Wholeness.

What does this mean?

How do we embody it?

How do we act on it with conviction?

Why bad body image is not your fault

Why bad body image is not your fault

Disliking your body is exhausting. Spending time pinching and wincing at your muffin top, disciplined calculating of calories in versus calories out, mapping the perfect workout, and using the mental energy it takes to stop at every mirror and do a body check to confirm whether or not you’re allowed to like yourself that day… It’s draining just writing about it.

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

Thriving this Thanksgiving

Thriving this Thanksgiving

Thanksgiving can be one of the most stressful times of the year for an overeater or a dieter. It’s a holiday focused on family, togetherness, gratitude, and, oh yes, FOOD. Has this type of Thanksgiving ever showed up in your life?…

You wake up in the morning and start the day with a workout. You push to get in some extra ...