gratitude

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

On Wholeness

On Wholeness

This topic has been showing up for me in my life, and in the lives of those I love, repeatedly the past few weeks.

Wholeness.

What does this mean?

How do we embody it?

How do we act on it with conviction?

How to stop hating your body

How to stop hating your body

This blog post is partially recycled from a previous mini-course that I ran earlier this year called “Embrace Your Bod”. One focus of that program was how to transform negative body talk.

I wanted to bring this back around because SO many women are struggling with speaking kindly to their body, especially at the beginning of the intuitive eating journey.

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

What Chronic Pain Taught Me About Body Image

What Chronic Pain Taught Me About Body Image

Very few people in my life know about my history with chronic pain, for a few reasons. Partly because I dealt with it for a long time from a very young age and therefore was very used to it, and partly because I hated the response I would get from almost everyone. The confusion, the disbelief, and more than anything - pity...