My morning routine used to go a little something like this: I’d wake up, saunter over to the mirror and immediately lift up my shirt to begin my “morning ab check”. I’d look for signs of progress or regression in my quest to become the fit, healthy girl that I was posing to the outside world so well.
There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.
WHO’S RIGHT? What should I eat?!
Here’s the truth, babe...ready?