health

What to remember on a bad body image day

What to remember on a bad body image day

My morning routine used to go a little something like this: I’d wake up, saunter over to the mirror and immediately lift up my shirt to begin my “morning ab check”. I’d look for signs of progress or regression in my quest to become the fit, healthy girl that I was posing to the outside world so well.

I've lost weight ... and I don't care

I've lost weight ... and I don't care

Let’s talk about weight.


Ya know, that number that indicates your gravitational push on the mass of the earth. The one that so many women spend their lives trying to change, only to be disappointed to find that no matter how minimal their impact on the mass of the earth, their lives remain the same. The same issues in their lives still exist, because becoming smaller never made anyone happier on the inside.

How I eat intuitively while traveling

How I eat intuitively while traveling

I recently came back from an amazing 10-day trip in Israel. Israel is my other home, so there is a lot of sentimental value there in everything I do, but one thing that connects me to the country the most is the food.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

Want to stop binge eating?

Want to stop binge eating?

 

“How the hell do I stop binge eating?!”is a veryyyy common question that I hear from ladies all the time.


Let’s be forward: binge eating sucks. It is difficult and frustrating and painful and feels hopeless. I know this because I struggled with it deeply for years. What started as...

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

But What About Health?!

But What About Health?!

People have lots of objections towards the idea of abandoning food rules. It’s hard for most people, especially the experienced dieter, food restrictor, or binge eater. The #1 grievance I hear is this:

“But...but...what about HEALTH?!”

Ah, health, yes. The thing we’re all so very deeply concerned about recently. After all, healthy is the new skinny, right?