The other week, I went with a friend to a Japanese bath house. If you’ve never been to one before, it looks a lot like a spa, with massage rooms and soft music and lavender scented everything. But the main space is the communal bath area.
A lot of the women that I talk to tell me that they feel totally out of control around food (or fear becoming out of control around food). Oh man, have I been there.
I used to feel serious panic around food at basically all times.
"I can't go to that party. I know there will be food everywhere. What if I overeat on chips and brownies? And in front of everyone there?!"
You’ve been searching for solutions to end your binge eating.
Looking for the thing that’ll make it stop for good.
You’re tired of spending every other night in the kitchen, standing amongst candy wrappers, empty jars of peanut butter scraped to the bottom, and the leftovers you swore you’d save for tomorrow’s lunch, wondering “How the hell can I keep doing this?”
There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.
WHO’S RIGHT? What should I eat?!
Here’s the truth, babe...ready?
Food is no longer just food, is it?
Food is calories, fat grams, sugar grams, complete proteins or protein combinations, seasonal or off-season, paleo-friendly, clean, dirty…
You get it.
I was there for a lonnnggg time. Hell, I got to the point where I was trying to be so perfect with food that I couldn’t even guiltlessly eat a banana...
“Suck in your stomach, ladies!”
I remember hearing my female friends say this while we were taking photos together and it always bothered me. I used to think they were crazy to think that they needed to look skinnier for a picture, or that they could possibly impress someone by having a flatter stomach…who cares?