mental health

I've lost weight ... and I don't care

I've lost weight ... and I don't care

Let’s talk about weight.


Ya know, that number that indicates your gravitational push on the mass of the earth. The one that so many women spend their lives trying to change, only to be disappointed to find that no matter how minimal their impact on the mass of the earth, their lives remain the same. The same issues in their lives still exist, because becoming smaller never made anyone happier on the inside.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

Why loving your body is revolutionary

Why loving your body is revolutionary

I’ve been thinking about this a lot recently.

For years now, I’ve been well aware of the tense reality that most women live in when it comes to how we’ve been trained to feel about our bodies.

We’re taught that we are alive in order to be beautiful

That our appearance is the most valuable asset we own

What Happened When I Quit Sugar

What Happened When I Quit Sugar

Sugar is the latest evil in the nutrition world.
I say “latest” because I do believe, like all nutrition facts, that the sugar-free craze will eventually blow over. I do not doubt that sugar wreaks havoc on our systems when consumed in excess- though the point of “excess” is totally different for each person.

How To Make Sense Of Nutrition

How To Make Sense Of Nutrition

There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.

WHO’S RIGHT? What should I eat?!

Here’s the truth, babe...ready?

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.