mindful eating

How I eat intuitively while traveling

How I eat intuitively while traveling

I recently came back from an amazing 10-day trip in Israel. Israel is my other home, so there is a lot of sentimental value there in everything I do, but one thing that connects me to the country the most is the food.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

Get Slow With Your Food

Get Slow With Your Food

Ever found yourself craving food when you weren’t hungry? You decide to have just a bite of some of those homemade brownies in your kitchen that you haven’t allowed yourself to touch. It’s just one bite, no big deal, right? But then one bite becomes five, and then you’re covering the brownies in nutella, and then going through your cabinets and fridge...