overeating

I've lost weight ... and I don't care

I've lost weight ... and I don't care

Let’s talk about weight.


Ya know, that number that indicates your gravitational push on the mass of the earth. The one that so many women spend their lives trying to change, only to be disappointed to find that no matter how minimal their impact on the mass of the earth, their lives remain the same. The same issues in their lives still exist, because becoming smaller never made anyone happier on the inside.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

4 myths about intuitive eating

4 myths about intuitive eating

There’s a lot of confusion out there about what intuitive eating is and isn’t. If you’re in the process (or wanting to start the process) of learning to eat intuitively, there are a few things you neeeeeed to understand about Intuitive Eating as a concept.

How to break down trigger foods

How to break down trigger foods

If you’re in the diet-binge cycle, you’ve got trigger foods.
You know what I mean… the one (or two, or fifty) foods that just make you feel totally cray-cray. The ones that you sweaaarrrr are calling your name from the kitchen cabinets. The betcha-can’t-have-just-one foods. The ones that you feel so crazy about that you eat them specifically just for binges.

Want to stop binge eating?

Want to stop binge eating?

 

“How the hell do I stop binge eating?!”is a veryyyy common question that I hear from ladies all the time.


Let’s be forward: binge eating sucks. It is difficult and frustrating and painful and feels hopeless. I know this because I struggled with it deeply for years. What started as...

How to let go of the weight loss goal

How to let go of the weight loss goal

Do you feel like you're overly focused on weight loss?

This is the #1 most common thing I hear from the women that I speak with. They're on board with the idea of eating intuitively, they want to stop criticizing their bodies....but they just can't let go of the desire to lose or maintain a certain weight. 

I overate this weekend. Here's what I learned.

I overate this weekend. Here's what I learned.

A lot of the women that I talk to tell me that they feel totally out of control around food (or fear becoming out of control around food). Oh man, have I been there. 


I used to feel serious panic around food at basically all times.


"I can't go to that party. I know there will be food everywhere. What if I overeat on chips and brownies? And in front of everyone there?!"

The myth of willpower

The myth of willpower

Let's talk about willpower.
This is a biiiiigggg topic in the food & fitness world. 

"Eat before you go out to dinner so you won't be tempted to eat french fries!"

"Your body is a reflection of your lifestyle. Make a good impression."

What Happened When I Quit Sugar

What Happened When I Quit Sugar

Sugar is the latest evil in the nutrition world.
I say “latest” because I do believe, like all nutrition facts, that the sugar-free craze will eventually blow over. I do not doubt that sugar wreaks havoc on our systems when consumed in excess- though the point of “excess” is totally different for each person.

How To Make Sense Of Nutrition

How To Make Sense Of Nutrition

There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.

WHO’S RIGHT? What should I eat?!

Here’s the truth, babe...ready?

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

My Transition Away From Veganism

My Transition Away From Veganism

I’m feeling super called to write about this.

What I’ve been eating has been changing majorly in the last few weeks - and it feels totally natural.
Soooooo, about 5-6 years ago, I decided to try on vegetarianism. It was something I’d thought about here and there, and one day (sort of out of nowhere) I decided I’d commit to it indefinitely...

Get Slow With Your Food

Get Slow With Your Food

Ever found yourself craving food when you weren’t hungry? You decide to have just a bite of some of those homemade brownies in your kitchen that you haven’t allowed yourself to touch. It’s just one bite, no big deal, right? But then one bite becomes five, and then you’re covering the brownies in nutella, and then going through your cabinets and fridge...

Thriving this Thanksgiving

Thriving this Thanksgiving

Thanksgiving can be one of the most stressful times of the year for an overeater or a dieter. It’s a holiday focused on family, togetherness, gratitude, and, oh yes, FOOD. Has this type of Thanksgiving ever showed up in your life?…

You wake up in the morning and start the day with a workout. You push to get in some extra ...