restriction

The myth of willpower

The myth of willpower

Let's talk about willpower.
This is a biiiiigggg topic in the food & fitness world. 

"Eat before you go out to dinner so you won't be tempted to eat french fries!"

"Your body is a reflection of your lifestyle. Make a good impression."

Why You Can't Trust Bikini Photos

Why You Can't Trust Bikini Photos

I’m gonna get extra real with you today.

I recently read this article by Mel Wells, fellow diet-ditcher and body love advocate, titled “How to Stop Hating Every Photo of Yourself”. Mel bravely put 6 seemingly ‘perfect’ photos of herself on her blog and dissected them- telling us how her ‘perfectly’ slim body and flawless makeup didn’t accurately reflect what was going on inside her mind and life.

This article was raw. And it hit home for me.

 

How To Make Sense Of Nutrition

How To Make Sense Of Nutrition

There’s a lot of information out there on nutrition. Endless amounts. Some say meat is toxic and unnecessary, others say that red meat is nutritious. Gluten is either poison or harmless. Eating fruit raises your blood sugar too much and makes fat burning impossible, but it’s also packed with vital bio-nutrients.

WHO’S RIGHT? What should I eat?!

Here’s the truth, babe...ready?

Why We Need Community & Connection

Why We Need Community & Connection

We often try to take on life’s biggest challenges by ourselves.


We try to tough it out alone, keep things under the radar, and sweep our shit under the rug before anyone notices that it’s come up.

My Transition Away From Veganism

My Transition Away From Veganism

I’m feeling super called to write about this.

What I’ve been eating has been changing majorly in the last few weeks - and it feels totally natural.
Soooooo, about 5-6 years ago, I decided to try on vegetarianism. It was something I’d thought about here and there, and one day (sort of out of nowhere) I decided I’d commit to it indefinitely...

But What About Health?!

But What About Health?!

People have lots of objections towards the idea of abandoning food rules. It’s hard for most people, especially the experienced dieter, food restrictor, or binge eater. The #1 grievance I hear is this:

“But...but...what about HEALTH?!”

Ah, health, yes. The thing we’re all so very deeply concerned about recently. After all, healthy is the new skinny, right?

 

Thriving this Thanksgiving

Thriving this Thanksgiving

Thanksgiving can be one of the most stressful times of the year for an overeater or a dieter. It’s a holiday focused on family, togetherness, gratitude, and, oh yes, FOOD. Has this type of Thanksgiving ever showed up in your life?…

You wake up in the morning and start the day with a workout. You push to get in some extra ...

Why Controlling Your Food Doesn't Work

Why Controlling Your Food Doesn't Work

Food restriction. It’s something that so many women struggle with, and yet very few people talk about it – probably because there is so much shame around this behavior that we all try to pass it off as “healthy” or “clean” eating.

“I don’t do carbs. Sugar pretty much causes cancer, anyway.”
“I’m vegan now. I don’t need any of that fatty stuff.”...