thinspo

How to let go of the weight loss goal

How to let go of the weight loss goal

Do you feel like you're overly focused on weight loss?

This is the #1 most common thing I hear from the women that I speak with. They're on board with the idea of eating intuitively, they want to stop criticizing their bodies....but they just can't let go of the desire to lose or maintain a certain weight. 

The myth of willpower

The myth of willpower

Let's talk about willpower.
This is a biiiiigggg topic in the food & fitness world. 

"Eat before you go out to dinner so you won't be tempted to eat french fries!"

"Your body is a reflection of your lifestyle. Make a good impression."

What I Always Assumed About Fit People

What I Always Assumed About Fit People

I used to spend hours scrolling through various “Fitspo” accounts on social media, miserably admiring other women’s bodies. The sculpted abs, the toned arms, the ass that was so lifted it was basically on her back…I would look at these photos and think, “Wow…if I just spent a little more time at the gym each day, I could totally look like this...