weight loss

I've lost weight ... and I don't care

I've lost weight ... and I don't care

Let’s talk about weight.


Ya know, that number that indicates your gravitational push on the mass of the earth. The one that so many women spend their lives trying to change, only to be disappointed to find that no matter how minimal their impact on the mass of the earth, their lives remain the same. The same issues in their lives still exist, because becoming smaller never made anyone happier on the inside.

It's time for a new kind of New Year's resolution

It's time for a new kind of New Year's resolution

 

No more “lose the last 5 pounds”

No more “finally get in shape”

No more “cut out sugar… for real this time”

Why bad body image is not your fault

Why bad body image is not your fault

Disliking your body is exhausting. Spending time pinching and wincing at your muffin top, disciplined calculating of calories in versus calories out, mapping the perfect workout, and using the mental energy it takes to stop at every mirror and do a body check to confirm whether or not you’re allowed to like yourself that day… It’s draining just writing about it.

How to let go of the weight loss goal

How to let go of the weight loss goal

Do you feel like you're overly focused on weight loss?

This is the #1 most common thing I hear from the women that I speak with. They're on board with the idea of eating intuitively, they want to stop criticizing their bodies....but they just can't let go of the desire to lose or maintain a certain weight.