The Sweet Freedom Institute is a monthly, subscription-based program for any woman who is ready to dive into some deep new discoveries with food & body.

Tired of food thoughts controlling your day-to-day?

Can't stop body checking after every single meal to make sure that one cookie didn't ruin your progress in the gym?

Feeling like this food stuff has you stuck, and you're ready to move the F on?!

I'm gonna give you the tools to do exactly that.

We keep it simple at The Sweet Freedom Institute.

Here's how it works:

- New themes every month

- Video lessons to introduce you to this month's topic and teach you ease in this area

- Live intention setting and Q&A calls (with replays) every month

- Detailed PDF workbook each month to help you dig deep and push through your internal blocks around food

- Exclusive access to an online archive of resources

- Private Facebook community

- Low stress: Join anytime, cancel anytime

This program is for you if...

You're looking for a low-cost, self-guided course in healing your relationship to food. You've read all the books, blogs, and inspirational Instagram posts... and now you're ready to put it into practice... but you still need a little push. You're dedicated to healing. And you're open to the discoveries that you know this journey will bring.




$105/month for all this PLUS a 1-hour private coaching call

Join anytime, cancel anytime


MAY 2017: Binge eating

JUNE 2017: Body acceptance/love

JULY 2017: Cravings & fear foods

AUGUST 2017: Food restriction

SEPTEMBER 2017: Self love

OCTOBER 2017: Self care rituals

NOVEMBER 2017: Emotional eating

DECEMBER 2017: Live your dream