If you're ready to ditch the diet mentality, love yourself like crazy, and make big strides in healing your relationship to food, you're my girl.
If you're fed up with feeling cray-cray around food, counting calories and macros, and shit-talking your body every time you look in a mirror, I'm here to get you to your happiest, truest state.
Together, we'll find that peaceful place inside you to guide your food choices, discover what body love feels like, and fall in love with yourself.
The women I work with are willing to 'go there' with me - because we dig deep to get to the bottom of what's keeping them stuck in the restrict-binge cycle. Let's do this together, babe.
What other clients are saying:
Here's how we can work together:
Finding Food Freedom
This is an introductory 21-day self-guided course. You can start anytime and the content is yours for life. Learn to let go of your diet rules, make friends with your body, and create a life that truly lights you up...one that doesn't revolve around food thoughts and weight loss.
If you're looking for a deeply transformative experience where we'll intimately explore the why behind your food & body challenges, this is for you. You and I will talk weekly to determine what steps need to be taken to get you out of the restrict-binge cycle and into the life you want to create.
The Sweet Freedom Institute
The Sweet Freedom Institute is a monthly, subscription-based course. Join anytime, cancel anytime. Monthly themes to give you the tools you need to overcome your food challenges, video tutorials, PDF workbooks, live calls, and alllll the magic.